Eat Stop Eat Review
Those who have tried everything from fad diets to weight loss supplements will surely need to look at Eat Stop Eat, the innovative yet very effective diet program by Brad Pilon. This program focuses on controlled fasting that will help you lose weight fast, and there are also tons of information that you can find on how you can shed those unwanted pounds as well as develop lean muscle.
Eat Stop Eat aims to debunk theories about the harm that fasting does. It claims that frequent fasting sessions do not have adverse effects on the body, but rather has some great benefits that will help you lose weight faster in addition to improving your overall health. It shows that fasting for specific period will not lower the metabolism, if done right, and that fasting will also not affect your testosterone and energy levels, allowing you to work and perform at your usual levels throughout the day, even when you are not taking in food.
What Is It All About
Eat Stop Eat is a definitive guide that will teach you on how to fast without going hungry. It informs you of the logic behind the concept, as well as the advantages of going under the program. It also enforces some light exercises that will help you burn calories more while increasing your energy, resulting in more lost weight fast.
The program says that fasting for twenty –four hours one or two times a week is very healthy, and is also very effective in wanting to lose weight. Pilon sets prehistoric men as examples, where food is often scarce and hunts are not always successful. He says that fasting from six in the evening until the next day will help the body go into that fat burning zone, increasing metabolism and giving you that much needed energy boost.
After the twenty-four fast is up, then people may resume to eat regularly. However, it is very important to note that overeating to compensate for lost meals should be avoided, as this will only result in stored fat. Simply eat as you would on a normal day and you would be able to benefit from your fasts in just a couple of days of weeks.
What Makes It Different
The logic behind the program is that, if you fast for just two days out of the week, you are essentially cutting back on over twenty-five percent of your calorie consumption of the week. This will result in significant weight loss that will be obvious once you fit your clothes or step on a weighing scale. It will also help you save up on a lot of money as you would no longer be spending on food for a couple of days each month. Add to this, the health benefits that fasting will provide such as detoxification and the improvement of your metabolism, and Eat Stop Eat will definitely be able to provide you with the means to stay healthy in the long run.
The Eat Stop Eat guide is packed with a ton of information on fasting and weight loss. Contrary to what others may think, this is not a fad diet where individuals will regain their lost weight, plus more, once they stop. Rather, it is a change in lifestyle that doesn’t tell you what to eat, but rather when to eat and not to eat. It is a program that requires discipline and will. However, the advantages of having a healthier and fitter body in exchange for a few skipped meals will definitely be worth it.
Brad Pilon is so confident in this product that he will charge only a small amount of the total price of this product. And, if you are not satisfied with the Eat Stop Eat program, then you can opt to return it and you will no longer have to pay the balance. No other product gives you that kind of offer, and it is definitely a testament to just how effective this product truly is.
Thousands of people have been helped by this product. You, too, can benefit from the Eat Stop Eat program, especially if you have no time to go to the gym or money to spend on weight loss supplements that may or may not work. The Eat Stop Eat program is not only a diet, but it is a lifestyle that will change your lives forever, as well as your body.
Eat Stop Eat Conclusion
So if you want to get trim fast, and if you want to have higher levels of energy in order to get through the day, then give Eat Stop Eat a try. In just a few weeks, you will definitely see and feel the difference as your clothes feel better and your stride gets lighter. It is a miracle program that anyone seeking to lose weight must definitely give a try.